After a long winter, you probably can’t wait to get out on the golf course and hit a few balls. However, if your fitness training has lagged over the winter, you may find yourself waking up with a sore back, tired muscles, or aching legs and feet. If you’re a newcomer to the game or a seasoned player, you may …

Don’t let bad habits keep you off the course this summer… After a long winter of endless white vistas, it’s no wonder that many of us hit the links at the earliest possible moment. But guess what? As physiotherapists and massage therapists, golf season brings a rush of new visits to our clinic from those who’ve gone out and hit …

Water (Too Much)
There are chemicals in water (and your plastic drinking bottle) that may be unhealthy. Bisphenol A (BPA) has been shown to act as a hormone and have negative health effects. While water can help benefit your digestive system and vital organs, there can be such a thing as too much water. However, don’t give up on getting a …

When warmer weather is just around the corner, our minds tend to turn to the task of spring cleaning. And, while spring cleaning your home can be satisfying, don’t forget to do some spring cleaning for your own individual good! Here are a few tips on how to spring clean your health.
1. Get Outdoors
With our short summers and long winters, …

If by the end of a day, you feel your feet have been to hell and back, your footwear – particularly high heels – may be the cause of your pain. Worse yet are the long-term effects these shoes can cause – not only to your feet, but also to your entire skeletal system.
What can your ill-fitting shoes do?

Shoes that …

If you’ve ever been injured in an auto accident or experienced a painful sports injury – you know how the road to recovery can sometimes be long and exhausting. It’s no accident that successful rehabilitation programs that get you back on the track, ice, or trail as soon as physically possible cover off some important aspects of pain management and …

Normally by this time, many of us have given up on any New Year’s resolutions we may have had. Don’t worry, you’re not alone. The sad truth about resolutions is that you don’t need to study scientific research to know that most people who make resolutions fail – miserably, in fact. On the other hand, there is some evidence that …

If you’re serious about losing 100 pounds or more, join our physician-supervised, 26-week bariatric program.
If other programs haven’t given you the results you’ve wanted, Rejuvenation Health’s safe and effective program may be the solution you’ve been looking for!
Check out the enhanced features of this special program:

Physician-supervised weight loss
Personalized healthy eating regime
Physiotherapy assessment and clearance
Weekly group meetings and exercise sessions
One-on-one specialized …

Our lives are busy enough, but then come the holidays. You may feel elated about the season, but for many, the holidays bring higher levels of stress, more commitments on our time, and less time to take care of ourselves.
Here are 10 tips on how to cope with holiday stress:
1. Don’t ignore how you really feel.
Don’t force yourself to be happy …

There’s no doubt your social calendar is starting to fill up with pre-holiday celebrations. There might be an office holiday party, or the boss’s open house, your friends’ get-together, and maybe, annual family rituals that you’re committed to whether you want to share in the tradition or not. We’re willing to bet that most of these celebrations will feature food …