Email: Our Office

Terwillegar Clinic

West Clinic

Meadows Clinic

If you're new to our clinic please leave your details with our Virtual Assistant which will show up shortly. Appointment will be confirmed by phone call.

Back Pain Workshop – Points to Take Away

Back Pain Workshop

February 15 and 22, 2017

Hercules Grant PhD (Rehabilitation Sciences)

Points to take away

  • Most back pain is benign and mechanical i.e. related to posture and movement
  • Prolonged sitting and sustained forward bending are most frequently associated with back pain
  • Mechanical pain in the back has preferred movement patterns to get better
  • First step in treatment is to minimize the source of irritation i.e. change mechanical stress to preferred directions of movement
  • When pain is minimized, follow with by promoting core strength and good lifting postures

Thanks to everyone who attended our FREE Workshop.

Blog Posts

Clinic Locations

Copyright 2016 Rejuvenation Health Services, All Rights Reserved

Our Clinics

Glenwood Clinic (West)
#203, 16028 100A Avenue, Edmonton, Alberta T5P-0M1
Phone: 587-524-9623  Fax: 587-524-9624

Terwillegar Recreation Centre Clinic
#1 2051 Leger Road, Edmonton, Alberta T6R-0R9
Phone: 780-431-9623  Fax: 780-431-9624

Meadows Recreation Centre Clinic
2704 17 Street, Edmonton, Alberta T6T-0X1
Phone: 780-465-9940  Fax: 780-465-9944

Stay Connected with Rejuvenation Health Services