Email: Our Office

Terwillegar Clinic
780-431-9623

West Clinic
587-524-9623

Meadows Clinic
780-465-9940

If you're new to our clinic please leave your details with our Virtual Assistant which will show up shortly. Appointment will be confirmed by phone call.

Back Pain Workshop – Points to Take Away

Back Pain Workshop

February 15 and 22, 2017

Hercules Grant PhD (Rehabilitation Sciences)

Points to take away

  • Most back pain is benign and mechanical i.e. related to posture and movement
  • Prolonged sitting and sustained forward bending are most frequently associated with back pain
  • Mechanical pain in the back has preferred movement patterns to get better
  • First step in treatment is to minimize the source of irritation i.e. change mechanical stress to preferred directions of movement
  • When pain is minimized, follow with by promoting core strength and good lifting postures

Thanks to everyone who attended our FREE Workshop.

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Clinic Locations

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Our Clinics

Glenwood Clinic (West)
#203, 16028 100A Avenue, Edmonton, Alberta T5P-0M1
Phone: 587-524-9623  Fax: 587-524-9624

Terwillegar Recreation Centre Clinic
#1 2051 Leger Road, Edmonton, Alberta T6R-0R9
Phone: 780-431-9623  Fax: 780-431-9624

Meadows Recreation Centre Clinic
2704 17 Street, Edmonton, Alberta T6T-0X1
Phone: 780-465-9940  Fax: 780-465-9944

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